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Healing with Chocolate and Herbs
You can call them whatever you wish… The amazing herbalist Emily Ruff refers to them as Ninja Balls; Mama herbalist Rosemary Gladstar named them Zoom Balls; you can call them medicine balls, energy...
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Natural Medicine in Your Kitchen
I listened to a recording yesterday on LearningHerbs.com titled “Way of the Herbal Ninja”. This was a basic tutorial on common kitchen herbs and produce that have medicinal qualities and can be used...
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Soothing Itchy Skin
You may have noticed in some of my past blog posts and Instagram photos that I have been experiencing a bit of an issue w dry, itchy legs. I know that it isn’t the most inspirational or appetizing...
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Hot Ginger Tea
Every morning, before I reach for my breakfast smoothie or my oatmeal, I grab a piece of ginger root out of my fridge and brew up a hot cup of fresh ginger tea. Over time, this tea has become part of...
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Golden Milk
“Herbs and spices promote well-being in your entire body, not just in one particular area.” – Dr. Mercola While in Sagaponeck, NY last weekend celebrating Grandma’s 85th birthday, my cousins and I...
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My Secret To An Awesome Salad…
As a health coach, I am always encouraging clients, friends, family members, loved ones, acquaintances, and pretty much anyone that I get chatting with at the farmers market to eat more leafy greens!!...
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Exercise For a Happier, Healthier Brain
As you may have seen me mention on Instagram, I recently listened to Shawn Stevenson’s podcast on “15 Ways Exercise Makes Your Smarter, Younger and More Successful”… and I was totally inspired! Yes, I...
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